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Reset How You Show Up
for Yourself with T1D

Enroll in our FREE 12-week email course featuring guided prompts to help you improve your T1D management slowly and steadily.

Think: small habit shifts, one week at a time!

This is about being accountable to yourself, because you deserve that.

Start Your Chronically Courageous Practice

Type 1 Diabetes Health Coaching

Chronically You supports adults with T1D and parents of children with T1D in finding a steadier footing in a life that can feel full of extremes.

I help my coaching clients with:

Navigating burnout and overwhelm
Shifting unhelpful thought patterns
Building movement into real life (not perfect routines)
Improving nutrition habits without restriction or shame
Taking small, doable steps that actually stick
Creating practical changes that fit your needs
Developing repeatable tools to handle the emotional load of diabetes

I don’t promise to change your numbers: I'm here to help you feel more anchored as you move through them. As a health coach, I'm focused on being your accountability partner. I'm someone who helps you explore your goals, strengthen your follow-through, and build realistic routines for your everyday life with T1D.

We're not chasing perfection here! We're making small tweaks that lead to lasting results.

My Chronically Courageous health coaching program is for:

Adults with type 1 diabetes
Parents of children with type 1 diabetes

It's time to leave all-or-nothing thinking behind because it's holding you back! If you’re ready for steadier days, clearer thinking, and a healthier relationship with diabetes, let's talk.

Explore Support Options

What I Bring to the Table:

MindBodyGreen Certified Health Coach (CHC)

Mental Health First Aid (MHFA) Certified
by the National Council for Mental Wellbeing

22+ Years Lived Experience with T1D

Published Children's Book Author

10+ Years of Professional Experience Creating
Patient Education Materials, Resources, Articles & Guides

I believe you are capable of change. I want to help you live a life with T1D that you feel proud of!

My Story

Chronically You, LLC: Diabetes Health Coaching & Content Marketing Services

Chronically Climbing Blog

Type 1 diabetes insights, personal reflections, and essays

to inspire transformation

How AI Can Help You Build Your Health Coaching Business

Do you use AI to build your health coaching business? Here are some safe, practical ways to integrate it so you can focus more on what matters: serving your clients and building your program.

5 hours ago

Justice for the Em Dash

I'm mad at ChatGPT for taking away my em dash. We're taking a break from our regularly scheduled diabetes insights, personal essays, and reflections to give the em dash justice.

Jan 26

The Problem with 'Diabetes-friendly' Food Labels

Not all food labels that claim to be diabetes-friendly are created equal. Be a curious consumer! Understanding how to read nutrition labels will help ensure you're adding body-friendly items to your grocery cart. Here's the problem I have with most diabetes-friendly food labels...

Jan 19

Don't Give Consideration Where You're Not Considered

"Don't give consideration where you're not considered" is one of those phrases that sounds empowering on its own, but can feel sharp or even dismissive without context. It's often shared as a reminder to protect your energy, set boundaries, and stop overextending yourself in spaces that don't value you. And in many cases, that reminder is necessary. But the phrase can also become a shortcut when in the wrong hands or in the wrong frame of mind.

Jan 12

I Don't Know About You, But My Diabetes is 22

Today, my diabetes turns 22. That is, it's my 22nd diaversary. Here's how I'm feeling, all these years in.

Jan 5

Don't Disregard Lived Experience in Diabetes Health Coaching: It Matters

Don't disregard the value and power of lived experience. When combined with clinical skills, it's even more beneficial! As a health coach, it especially matters in providing compassionate accountability support.

Dec 29, 2025

Using Sensitivity as Your Superpower

Many of us grew up believing that sensitivity is a weakness instead of a superpower. Let’s change that narrative! Here’s how to embrace what makes you strong.

Dec 22, 2025

How to Stop Feeling Attacked Each Time You're Criticized

If you feel defensive whenever you're criticized, you're not alone. In this article, I will explain why you might feel this way, where those feelings may originate, and how you can address them. Criticism often hits our most vulnerable spots, and there’s nothing wrong with being vulnerable! Are you ready to begin healing this aspect of yourself? Let’s dive in!

Dec 15, 2025

Give People a Chance to Learn Before Dismissing Them

If You Dismiss People Because They Don't Know Something, You Aren't Giving Them a Chance to Learn

If you dismiss people because they don't know something, you're not giving them a chance to learn. Knowledge isn't universal. We all learn at different times. Be gracious with each other.

Dec 8, 2025