Hi, I'm Julia!

I'm a Content Marketing Specialist at Diabetes Nerd Marketing, a Contributing Writer for Type1Strong.org and BeyondType1.org, and the author of the children's book series "Rosie Becomes a Warrior," with certifications in Health Coaching, Functional Nutrition, and Mental Health First Aid (MHFA).

I operate as Chronically You, LLC., because people are at the center of everything I do! I believe in giving back and helping individuals lean into what brings them the most joy in life—chronically.

MY STORY

New on the Chronically Climbing Blog

Changing the Name of Type 1 Diabetes Probably Won't Help You

Changing the name of type 1 diabetes probably won't help you. This post explains why it could do more harm than good for people living with all types of diabetes.

Julia Flaherty

6 hours ago4 min read

Food Isn't Just About Nutrition for People with Diabetes

For people with diabetes, food isn't simple. It's carb calculations, insulin dosing decisions, peer pressure, and stress rolled into our favorite foods.

Julia Flaherty

Mar 95 min read

Language Matters in Health Spaces

One of the biggest lessons I’ve learned from working in health spaces is this: Language matters. More than we think.

Julia Flaherty

Mar 22 min read

What the Movie "F*ck Valentine's Day" Gets Right and Wrong About Diabetes

We need to talk about what the movie "F*ck Valentine's Day gets right and wrong about diabetes because I cannot take another cheap shot at it from Hollywood. Ugh!

Julia Flaherty

Feb 253 min read

Why I Will Always Support Other Health Coaches

We become better health coaches when we lift each other up. Collaboration reflects the very heart of coaching! This is why I'll always support other health coaches. (And why you should, too.) Your clients and business will thank you!

Julia Flaherty

Feb 233 min read

Wisconsin's 2026 Insulin Copay Cap: Progress, Perspective, and the Work Ahead

Wisconsin lawmakers are once again considering insulin affordability legislation—this time in the form of a proposed insulin copay cap set to take effect in 2026 if passed. While the details differ, the core issue remains the same: how do we reduce the financial burden of insulin in a healthcare system that often leaves people navigating complexity alone?

Julia Flaherty

Feb 165 min read

Food Shame Was Never the Answer for People with Type 1 Diabetes

Food shame is never the answer for people with type 1 diabetes. I'm living proof. This is how I help clients overcome it, too.

Julia Flaherty

Feb 92 min read

How AI Can Help You Build Your Health Coaching Business

Do you use AI to build your health coaching business? Here are some safe, practical ways to integrate it so you can focus more on what matters: serving your clients and building your program.

Julia Flaherty

Feb 23 min read

Justice for the Em Dash

I'm mad at ChatGPT for taking away my em dash. We're taking a break from our regularly scheduled diabetes insights, personal essays, and reflections to give the em dash justice.

Julia Flaherty

Jan 266 min read

The Problem with 'Diabetes-friendly' Food Labels

Not all food labels that claim to be diabetes-friendly are created equal. Be a curious consumer! Understanding how to read nutrition labels will help ensure you're adding body-friendly items to your grocery cart. Here's the problem I have with most diabetes-friendly food labels...

Julia Flaherty

Jan 194 min read