What Is Health & Wellness Coaching?

Health and wellness coaching is a collaborative, client-led process that helps you get clear on what you want, understand what’s getting in the way, and take small, doable steps toward a steadier, more grounded life.

I don’t diagnose, treat, or give medical or mental health advice. I’m not a therapist, dietitian, personal trainer, or clinician. I'm an accountability partner. I'm someone who helps you make the changes you want to see in yourself.

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Coaching will help if you want support with:

• Making time for exercise

• Improving nutrition habits without restriction or shame

• Navigating burnout and overwhelm

• Shifting unhelpful thought patterns

• Taking small, doable steps that actually stick

• Making practical changes that fit your needs

• Developing repeatable tools to handle your emotional load

I specialize in supporting:

• People with type 1 diabetes (T1D)

• People with type 2 diabetes (T2D)

• People with other chronic illnesses

• People who are neurodivergent

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I can also help you work on general wellness if you do not fall into one of these categories.

I believe everyone can benefit from health coaching, no matter their story. If you're unsure whether health and wellness coaching could help you, send me a message. Let's talk it through!

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Coaching is not a replacement for medical care. It complements medical care!

Always consult your healthcare team for medical or mental health decisions.

Vibe Check:

Am I the Right Coach for You?

Hi, I'm Julia! I understand that choosing a certified health coach is personal. It's a relationship built on trust, honesty, and shared intention. Having complementary dynamics can be important in building comfort and clear communication.

I believe that you deserve to find the right accountability partner for your journey, and if that isn’t me, that’s okay! I don't want to waste your time. I want to help you make the most of your time so you can live a more fulfilling life.

What matters most is that you feel supported and understood by your coach.
 
While I don’t provide medical advice or guidance, I believe in showing up with context, compassion, and curiosity. When I say I understand what it’s like to live with a chronic illness like diabetes, I mean it, but that’s only part of my story. I’m silly but serious, creative but analytical, and will put you first.

Learn more about me and whether we're a good fit through reading my story or connecting with me on social media.

Extended Support

Extended support for deeper reflection, habit-building, and sustained accountability.​

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This package includes:

• 10 one-on-one 30-minute coaching sessions

• Ongoing support and check-ins

• Space to work through recurring challenges and daily life

• More time to integrate changes at a realistic pace

Standard Support

Ongoing support to build consistency, clarity, and a steadier footing.

Our signature package!​

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This package includes:

• 7 one-on-one 30-minute coaching sessions

• Continued mindset support

• Help identifying patterns, stressors, and helpful shifts

• Flexible pacing that suits your needs

Short-term Support

Short-term support for when you need a place to land, talk things through, or get unstuck.​

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This package includes:

• 5 one-on-one 30-minute coaching sessions

• Support and perspective around health challenges

• Space to process a specific challenge or transition

• No long-term commitment

FAQs

• How do sessions work?

  • Sessions are client-led and focused on overall well-being and real-life support within the parameters and limitations of health and wellness coaching.

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• If I see a coach, do I still have to see my endo or CDCES?

  • Yes, coaching is not a substitute for medical care or therapy.

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• How do your payment options work?

  • Payments can be made per session or upfront for session bundles at a discounted rate.

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• What does this cost?

  • Simple, transparent pricing: $45 per 30-minute session, with a 10% discount when you pay upfront for a session bundle.

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• Do you have any freebies?

  • Yes, before your program starts, we'll have a complimentary 15-minute intro call to align on session expectations, answer any remaining questions, and get your sessions on the calendar.

  • I also offer a free habit-shifting email course to anyone. You don't have to be a client to enroll.

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• Do you only coach people with diabetes?

  • No. While this is my specialty and passion area, I support clients with other chronic illnesses, those who are neurodivergent, or anyone who wants to work on general health and wellness. My coaching is inclusive. I welcome all types of people to sign up!

After you graduate from a program, we'll discuss ongoing support options, including à la carte or monthly check-ins.