Chronically Courageous
Chronically Courageous reflects the health and wellness coaching pillar of Chronically You. As a MindBodyGreen-certified coach, I’m currently accepting a limited number of clients. I'm passionate about supporting individuals through career pivots, personal empowerment, mindfulness, and healing from trauma. If you’re exploring health and wellness coaching, schedule a discovery call to determine if we’re a good fit, learn more about my program details, or connect with another resource that better serves your needs.
What Is Health & Wellness Coaching?
Health and wellness coaching is all about YOU. It’s a collaborative process where we’ll focus on your unique goals and vision for holistic well-being. Unlike medical professionals or therapists, my role isn’t to prescribe, treat, or advise but to empower you to uncover solutions and take actionable steps toward the changes you want to see in your life.
Together, we’ll:
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Identify what’s already working.
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Resolve obstacles standing in your way.
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Define small, achievable steps to help you reach your goals.
What to Expect
Tailored Sessions
Our sessions are designed around your needs and aspirations. Through open communication, goal setting, and accountability, I’ll help you build habits and create lasting change.
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Confidentiality
Your privacy is a top priority, and confidentiality will be upheld as allowed by law.
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Flexibility & Support
It's important to honor the time commitments we set together during this program. That said, I understand that life happens, and I’ll offer flexibility when possible. If you need to reschedule, I kindly ask for at least 24 hours’ notice. Let’s do our best to communicate openly and respectfully if plans need to shift.
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Specialization
Although I don't have a formal specialization, I bring over 21 years of personal experience managing type 1 diabetes (T1D). This insight can be especially valuable for anyone navigating chronic illness or autoimmune conditions. I welcome individuals who are ready to grow, embrace change, and pursue their desired version of themselves. I am particularly passionate about supporting those healing from trauma, navigating career transitions, and building small but impactful habits that lead to lasting health and wellness. If this resonates with you, let’s connect to see if we’re a good fit! If not, I will gladly refer you to a coach or service that I believe can help you.
About My Training
I am a certified health and wellness coach through MindBodyGreen, and I am currently pursuing board certification while completing my training in functional nutrition. I am Mental Health First Aid (MHFA) Certified through the National Council for Wellbeing.
If you're interested in exploring the health and wellness coaching path, you can use my code, HCCSTUDENT547, to receive $750 off your enrollment. This code does not expire, and I may earn a small commission at no additional cost to you when you sign up using my code.
How It Works
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Getting Started: Before our first session, you’ll review and sign a coaching agreement to set clear expectations. You'll also decide which program to sign up for, which will include 5 to 10 sessions! You'll get all of these details in your intro email.
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Your First Session: We’ll explore your goals, challenges, and aspirations to create a personalized action plan.
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Ongoing Support: This will vary depending on the program you select. We'll identify what's right for you during our call, and you can sign up based on the recommendations provided.
What You Can Expect
From You
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Lead the conversation—share what’s working and what’s not.
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Commit to the time we’ve scheduled.
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Define and act on achievable steps between sessions.
From Me
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Provide tools and strategies to clarify your goals.
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Honor our commitments and your individuality.
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Hold space for accountability, support, and empowerment.
Ready to Get Started?
I appreciate your interest! Coaching sessions will be available this fall.
To be among the first to know when spots open up, please submit your information using the button below. To ensure I can give each client the attention they deserve, I will only be accepting a limited number of clients.
We will start with a discovery call to determine if we're a good fit. After that, I’ll provide details about the program structure and pricing. I look forward to connecting with you and supporting you on your journey toward becoming the best version of yourself!