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Chronically Courageous:

Health Coaching for People with Diabetes

Chronically Courageous is the coaching arm of Chronically You, created for people with diabetes who want steadier emotional ground, less overwhelm, and more confidence in the everyday rhythm of life with chronic illness.

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As a MindBodyGreen-certified health coach (CHC) with Mental Health First Aid (MHFA) training and over two decades of lived experience with type 1 diabetes (T1D), I understand what it feels like to live in the highs and lows—emotionally and otherwise—and how hard it can be to find the middle.

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My role isn’t to give advice or "fix you." It’s to help you build awareness, recognize patterns, and tap into your own strengths so you can move toward a calmer, more sustainable middle ground that fits your real life. Think of me as your accountability partner! You're in the driver's seat.

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If you’re ready for support that honors your emotional health, meets you where you are, and helps you shift out of the extremes, sign up today.

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I'm actively accepting new clients!

What Is Health & Wellness Coaching?

Health and wellness coaching is a collaborative, client-led process that helps you get clear on what you want, understand what’s getting in the way, and take small, doable steps toward a steadier, more grounded life. I don’t diagnose, treat, or give medical or mental health advice. I’m not a therapist, dietitian, personal trainer, or clinician.

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Coaching will help if you want support with:

  • Awareness

  • Motivation

  • Emotional patterns

  • Diabetes burnout

  • Confidence

  • Routine-building

  • Finding a more steady middle ground with diabetes

 

​Coaching will not help you if you're seeking:

  • Therapy

  • Nutrition advice or plans

  • Medical guidance

  • Diabetes prescriptions or technology advice

  • Personal training solutions or fitness advice

  • Diagnosing diabetes, interpreting numbers, or giving management advice

 

Coaching is not a replacement for medical care. Always consult your healthcare team for medical or mental health decisions.

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Extended Support

Extended support for deeper reflection, habit-building, and sustained accountability.​

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This package includes:

  • 7 one-on-one 30-minute coaching sessions

  • Ongoing emotional support and check-ins

  • Space to work through recurring challenges with diabetes and daily life

  • More time to integrate changes at a realistic pace

Standard Support

Ongoing support to build consistency, clarity, and a steadier footing. Our best-selling, signature package!​

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This package includes:

  • 5 one-on-one 30-minute coaching sessions

  • Continued emotional and mindset support

  • Help identifying patterns, stressors, and helpful shifts

  • Flexible pacing that suits your needs

Short-term Support

Short-term support for when you need a place to land, talk things through, or get unstuck.​

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This package includes:

  • 3 one-on-one 30-minute coaching sessions

  • Emotional support and perspective around life with diabetes

  • Space to process a specific challenge or transition

  • No long-term commitment

Please Remember

  • Sessions are client-led and focused on emotional well-being and real-life support within the parameters and limitations of health and wellness coaching.

  • Coaching is not a substitute for medical care or therapy.

  • Payment can be made per session or upfront for session bundles at a discounted rate.

  • Simple, transparent pricing: $45 per 30-minute session, with a 10% discount when you pay upfront for a session bundle.

  • Before your program starts, we'll have a complimentary 15-minute intro call to align on session expectations, answer any remaining questions, and get your sessions on the calendar.

After you graduate from a program, we'll discuss ongoing support models, including à la carte and monthly check-in options.
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Reset How You Show Up
for Yourself with Diabetes

Enroll in our FREE 12-week email course featuring guided prompts to help you gradually change your approach to diabetes.

Vibe Check:

Am I the Right Coach for You?

Hi, I'm Julia! I understand that choosing a coach is personal—it’s a relationship built on trust, honesty, and shared intention. Having complementary dynamics can be important in building comfort and clear communication.

 

I believe that you deserve to find the right accountability partner for your journey, and if that isn’t me, that’s okay! I don't want to waste your time. I want to help you maximize your time so you can live a more fulfilled life with diabetes.

 

What matters most is that you feel supported and understood by your coach.
 
While I don’t provide medical advice or guidance, I believe in showing up with context, compassion, and curiosity. When I say I understand what it’s like to live with diabetes, I mean it—but that’s only part of my story. I’m silly but serious, creative but analytical, and will put you first.

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Learn more about me and whether we're a good fit through reading my story or connecting with me on social media.

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