top of page

Chronically Courageous

Chronically Courageous health coaching is for adults with type 1 diabetes (T1D) and parents of children with T1D who want support changing how they approach life with diabetes.

​

I bring over 22 years of lived experience with type 1 diabetes and professional health coaching training. I understand the constant highs and lows—and how exhausting it can be to live in extremes.

 

This work is about finding a steadier footing and building a balance that actually fits real life.

 

My role isn’t to give advice or fix you. It’s to help you build awareness, notice patterns, and use your own strengths to create habits that feel calmer, more sustainable, and doable.​

5.png

Think of me as your accountability partner. You’re in the driver’s seat. Together, we’ll clean up the messy middle so life with diabetes feels more manageable.

​

If you’re ready for support that meets you where you are and honors your whole health, you can sign up today. Spots are limited.

What Is Health & Wellness Coaching?

Health and wellness coaching is a collaborative, client-led process that helps you get clear on what you want, understand what’s getting in the way, and take small, doable steps toward a steadier, more grounded life.

 

I don’t diagnose, treat, or give medical or mental health advice. I’m not a therapist, dietitian, personal trainer, or clinician. I'm an accountability partner. I'm someone who helps you make the changes you want to see in yourself or your little one with T1D.

​

Coaching will help if you want support with:

  • Making time for exercise

  • Improving nutrition habits without restriction or shame

  • Navigating burnout and overwhelm

  • Shifting unhelpful thought patterns

  • Taking small, doable steps that actually stick

  • Making practical changes that fit your needs

  • Developing repeatable tools to handle the emotional load of diabetes

 

I help:

  • Adults with T1D

  • Parents of children with T1D

​

Coaching is not a replacement for medical care. It complements medical care!

Always consult your healthcare team for medical or mental health decisions.

TYPE-1-DIABETES-BANNER-2 (2).png

Extended Support

Extended support for deeper reflection, habit-building, and sustained accountability.​

​

This package includes:

  • 10 one-on-one 30-minute coaching sessions

  • Ongoing T1D support and check-ins

  • Space to work through recurring challenges with T1D and daily life

  • More time to integrate changes at a realistic pace

Standard Support

Ongoing support to build consistency, clarity, and a steadier footing.

Our best-selling, signature package!​

​

This package includes:

  • 7 one-on-one 30-minute coaching sessions

  • Continued T1D and mindset support

  • Help identifying patterns, stressors, and helpful shifts

  • Flexible pacing that suits your needs

Short-term Support

Short-term support for when you need a place to land, talk things through, or get unstuck.​

​

This package includes:

  • 5 one-on-one 30-minute coaching sessions

  • T1D support and perspective around life with T1D

  • Space to process a specific challenge or transition

  • No long-term commitment

FAQs

​

  • If I see a coach, do I still have to see my endo or CDCES?

    • No, coaching is not a substitute for medical care or therapy.

​

  • How do your payment options work?

    • Payments can be made per session or upfront for session bundles at a discounted rate.

​

  • What does this cost?

    • Simple, transparent pricing: $45 per 30-minute session, with a 10% discount when you pay upfront for a session bundle.

​

  • Do you have any freebies?

    • Yes, before your program starts, we'll have a complimentary 15-minute intro call to align on session expectations, answer any remaining questions, and get your sessions on the calendar.

    • I also offer free one-time consultations to new clients so you can feel confident that health and wellness coaching is right for you!

​

  • Do you only coach adults with T1D or parents of children with T1D?

    • ​While this is my specialty and passion area, I will not turn you away if you live with another form of diabetes, are navigating another chronic illness, or have a general health and wellness challenge you'd like to work through without the presence of chronic disease.

After you graduate from a program, we'll discuss your ongoing support choices, including à la carte and monthly check-in options.
Image by Surface

Reset How You Show Up
for Yourself with T1D

Enroll in our FREE 12-week email course featuring guided prompts to help you improve your T1D management slowly and steadily.

​

Think: small habit shifts, one week at a time!

This is about being accountable to yourself, because you deserve that.

Vibe Check:

Am I the Right Coach for You?

Hi, I'm Julia! I understand that choosing a coach is personal. It's a relationship built on trust, honesty, and shared intention. Having complementary dynamics can be important in building comfort and clear communication.

 

I believe that you deserve to find the right accountability partner for your journey, and if that isn’t me, that’s okay! I don't want to waste your time. I want to help you make the most of your time so you can live a more fulfilling life with diabetes.

 

What matters most is that you feel supported and understood by your coach.
 
While I don’t provide medical advice or guidance, I believe in showing up with context, compassion, and curiosity. When I say I understand what it’s like to live with diabetes, I mean it, but that’s only part of my story. I’m silly but serious, creative but analytical, and will put you first.

6.png

Learn more about me and whether we're a good fit through reading my story or connecting with me on social media.

bottom of page