Chronically Courageous
Chronically Courageous represents the health and wellness coaching aspect of Chronically You. I am a MindBodyGreen-certified coach with over 20 years of personal experience managing a chronic illness. I understand what it's like to feel that a crucial piece of your health puzzle is missing, and I am here to help fill that gap!
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I am passionate about supporting individuals who are navigating career changes, seeking personal empowerment, practicing mindfulness, and facing women’s health challenges. I welcome anyone ready to make small but meaningful changes that lead to long-term, sustainable growth.​
My Experience
I am a certified health and wellness coach through MindBodyGreen, and I am currently working towards board certification while completing my certification in functional nutrition. Additionally, I hold a Mental Health First Aid (MHFA) certification from the National Council for Wellbeing.
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With over 20 years of personal experience living with a chronic illness, I offer a unique perspective that can be valuable in a coaching setting. Through my work with various nonprofits and diabetes organizations over the years, I have become a patient advocate dedicated to providing accessible solutions that truly make a difference.
Want to become a health coach?
If you are interested in pursuing a path in health and wellness coaching, you can use my code, HCCSTUDENT547, to receive $750 off your enrollment. This code does not expire, and I may earn a small commission at no additional cost to you when you sign up using it.
What Is Health & Wellness Coaching?
Health and wellness coaching is all about YOU. It’s a collaborative process where we focus on your unique goals and your vision for whole-person well-being. Unlike medical professionals or therapists, my role isn’t to prescribe, treat, or advise. Instead, I empower you to uncover solutions and take meaningful steps toward the changes you want to see in your life.
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Important: Health and wellness coaching is not a substitute for medical care. Always consult your healthcare team when making medical decisions.
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Together, we’ll:
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Identify what’s already working: you're probably closer than you think!
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Resolve obstacles standing in your way: let's work through those together.
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Define small, achievable steps to help you reach your goals: big leaps are attractive but are unlikely to stick!
What to Expect
Tailored Sessions
Our sessions are designed around your needs and aspirations. Through open communication, goal setting, and accountability, I’ll help you build habits and create lasting change.
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Confidentiality
Your privacy is a top priority, and confidentiality will be upheld as allowed by law.
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Flexibility & Support
It's important to honor the time commitments we set together during this program. That said, I understand that life happens, and I’ll offer flexibility when possible. If you need to reschedule, I kindly ask for advanced notice. Let’s do our best to communicate openly and respectfully if plans need to shift.
Important: If you choose to enroll in a Chronically Courageous health and wellness coaching program, all details will be outlined in the client contract and program details for your review.
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Specialization
While I don't have a formal specialization, I bring over 20 years of personal experience managing type 1 diabetes (T1D). This perspective can be especially valuable for anyone dealing with chronic illnesses or autoimmune conditions. I welcome individuals who are ready to grow, embrace change, and work toward their desired version of themselves.
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I am deeply passionate about supporting individuals who are going through career transitions, managing chronic illnesses, facing women's health challenges, and developing small yet impactful habits that promote lasting health and wellness. If my approach resonates with you, I would love to connect and see if we are a good fit!
How It Works
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Getting Started: Before our first session, you’ll review and sign a coaching agreement to set clear expectations. You'll also decide which program to sign up for, which will include 3 to 7 sessions! You'll get all of these details in your intro email.
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Your First Session: We’ll explore your goals, challenges, and aspirations to create a personalized action plan.
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Ongoing Support: This will vary depending on the program you select. We'll identify what's right for you during our call, and you can sign up based on the recommendations provided.
What You Can Expect
From You
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Lead the conversation—share what’s working and what’s not.
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Commit to the time we’ve scheduled.
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Define and act on achievable steps between sessions.
From Me
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Provide tools and strategies to clarify your goals.
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Honor our commitments and your individuality.
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Hold space for accountability, support, and empowerment.
Ready to Get Started?
I appreciate your interest! I am taking new clients now. If you are interested, submit your information using the button below. To ensure I can give each person the attention they deserve, I will only be accepting a limited number of clients.
We will start with a discovery call to determine if we're a good fit. After that, I’ll provide details about the program structure and pricing. I look forward to connecting with you and supporting you on your journey toward becoming the best version of yourself!