Coaching for Change. Stories for Empowerment. Content for Purpose.
Chronically Courageous
Health & Wellness Coaching Services for
People with All Types of Diabetes & Chronic Illness
Chronically Courageous is the health and wellness coaching branch of Chronically You, created to support people living with diabetes and chronic illness as they build self-awareness, confidence, and sustainable habits that fit their unique lives.
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As a MindBodyGreen-certified coach with Mental Health First Aid (MHFA) Certification, and more than 21 years of lived experience managing type 1 diabetes (T1D), I understand the challenges of navigating health when something feels missing or out of balance.
My role isn’t to provide advice or solutions, but to help you uncover your own insights, strengths, and motivations—so you can create change that feels both realistic and empowering.
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I work with individuals navigating career transitions, mindfulness practices, and personal growth journeys. If you’re ready to explore small, meaningful shifts that lead to lasting well-being, I’m here to walk beside you.
What Is Health & Wellness Coaching?
Health and wellness coaching is all about you. It’s a collaborative, client-led process that helps you identify what matters most, explore what’s working, and take small, meaningful steps toward the change you want to see in your life. Unlike medical or mental health professionals, I don’t diagnose, treat, or advise. Instead, I provide structure, accountability, and a supportive space to help you uncover your own insights and strengths.
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Important: Health and wellness coaching is not a substitute for medical care. Always consult your healthcare team before making medical decisions.​​
Who I Work With
I specialize in working with people living with diabetes and other chronic illnesses, helping them navigate change with confidence, clarity, and compassion. That said, you don’t have to live with a chronic condition to benefit from coaching—if you’re ready to make meaningful, sustainable changes in your life, I’d be honored to support you.
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In addition to one-on-one coaching, I also partner with small businesses and nonprofits in the Fox Valley to provide group coaching services focused on well-being, connection, and personal growth. If you’re interested in learning more, please inquire through the Contact page.
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If my approach resonates with you, I’d love to connect and see if we’re a good fit.
What to Expect
We’ll talk about everything during your initial discovery call—your goals, what you’re looking for in a coach, and how I can best support you. If you decide to become a Chronically Courageous client of Chronically You, I’ll share full contract details outlining session structure, scheduling, and confidentiality.
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I offer a flexible, affordable pricing model designed to support your growth without adding to your daily management burden.
Vibe Check: Am I the Right Coach for You?
Choosing a coach is personal—it’s a relationship built on trust, honesty, and shared intention. You deserve to find the right accountability partner for your journey, and if that isn’t me, that’s okay. What matters most is that you feel supported and understood.
While I don’t provide advice or guidance, I believe in showing up with context, compassion, and curiosity. When I say I understand what it’s like to live with chronic illness, I mean it—but that’s only part of my story. I’m silly but serious, creative but analytical, and always human first.
Learn more about who I am—and whether we might be a good fit.
